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4 Practical, Budget-Friendly Tips to Maintain an Active Lifestyle While Recovering From Addiction
Jay Moir writes about maintaining a healthy lifestyle and body positivity. Visit the blog today!
Recovering from addiction is like waging an internal war where you must attack the enemy from all sides. In fact, experts recommend a wide range of treatments for those fighting substance abuse, including cognitive behavioral therapy, support groups, and medications. You may be surprised to learn that studies suggest exercise can help mitigate one’s dependence on addictive substances. Because being active is something many people can achieve from home at little to no cost, this treatment can be particularly valuable to those with budgetary limitations while recovering from addiction.
1. Keep a Log
As when working towards any goal, monitoring your progress is essential. One of the major benefits of logging your time spent exercising is that it lends a sense of accountability. When you can see a record of the days you were active, you are less likely to put physical fitness on the backburner. Additionally, keeping an eye on the distance your run or the number of repetitions you complete can be encouraging when you start to notice your progress over time.
Although you can use pencil and paper to keep track of some aspects of your workout, smartwatches and fitness apps give you access to more in-depth information. For instance, you could use these devices to monitor your heart rate to see whether your heart health is improving. If you’re worried about damaging your phone or smartwatch, consider investing in a waterproof case, secure band, or screen protector.
2. Dress the Part
Although purchasing new workout gear does not guarantee you will make a habit of being active, it may help boost your confidence and motivation. After all, the right clothing can make it easier to move freely and feel good about the way you look. Because fitness apparel can get pricey, search online for good deals. You can even get a Dick’s Sporting Goods or Finish Line coupon, cash-back deals, and promotional codes to help make your purchases more budget-friendly.
3. Switch It Up
One reason that staying active can help with addiction recovery is that it takes your mind off of the substance you crave and promotes your overall mental wellbeing. Fortunately, there are many types of workouts that may offer these positive outcomes, including running, practicing yoga, biking, and dancing. Many of these exercises can be done in your home or in the open air, avoiding the need to pay for a pricey gym membership. Be sure to choose an option you truly enjoy doing and try alternating between activities to keep things interesting.
4. Fuel Up
People benefit from exercise the most when it becomes part of their regular weekly schedule. To maintain your energy and motivation to stay fit, it’s important that you eat a balanced diet. Note that this does not mean severely restricting your calorie intake or avoiding entire food groups. Elimination diets, such as avoidance of carbohydrates, can lead to various health problems. Instead, opt for a diet that promotes your long-term physical and mental health. Try eating more vegetables, fruits, and foods containing omega-3 fatty acids.
For most people, exercise alone will not be enough to beat an addiction. However, staying active is an affordable and accessible way to distract yourself from cravings while building healthy lifelong habits.