The ‘No Carbs’ Diet | Jay Moir

Of all weight-loss crazes, the ‘no carbs’ approach has to be one of the most misunderstood and mythological of all. Firstly; carbohydrates should be your main source of energy in a balanced healthy diet. Carbohydrates are broken down into sugar, known as ‘glucose’ prior to being absorbed into your blood and then the glucose entersContinue reading “The ‘No Carbs’ Diet | Jay Moir”

Worried About Embarking On Your Fitness Journey? | JAY MOIR

When it comes to joining a gym or starting our own fitness and exercise journey, we suddenly begin to doubt ourselves. Typical doubts associated with this are; “I’m too fat”, “I don’t have abs/muscles” and/or, “I can’t lift heavy weights”. I know this because I was like that too! Naturally, we all envisage ‘the gym’Continue reading “Worried About Embarking On Your Fitness Journey? | JAY MOIR”

Weight Loss | JAY MOIR

Weight Loss (Fat Loss) in just over a year and a half, i lost just shy of 5 stone. I did this through the ONLY method that works for fat loss; Calorie Deficit. Why, quite frankly; waste your hard-earned cash on fads such as Slimming World, Herbalife, and the worst of all – ‘Skinny Tea’Continue reading “Weight Loss | JAY MOIR”

Body Positivity | JAY MOIR

Nowadays, mental health is vital. Unfortunately, when it comes to physique, aesthetics and body-goals, we often set ourselves unrealistic targets. We all strive to look like that guy or girl off instagram, but 9x out of ten, these photos are taken in a certain angle, a certain light and quite often, you’ll find that theseContinue reading “Body Positivity | JAY MOIR”