The ‘No Carbs’ Diet | Jay Moir

Of all weight-loss crazes, the ‘no carbs’ approach has to be one of the most misunderstood and mythological of all. Firstly; carbohydrates should be your main source of energy in a balanced healthy diet. Carbohydrates are broken down into sugar, known as ‘glucose’ prior to being absorbed into your blood and then the glucose entersContinue reading “The ‘No Carbs’ Diet | Jay Moir”