Guest Piece | Lance Cody-Valdez

Another fantastic contribution to the site! Thanks, Lance – Good job! 5 Things You Can Do Right Now to Feel Better About Getting Back Into the World While some may be eagerly anticipating getting back into the world as soon as possible, for others this prospect may feel less exciting. If you’ve been staying homeContinue reading “Guest Piece | Lance Cody-Valdez”

Guest Piece | Emma Grace Brown

Thank you, Emma for this fantastic contribution to my site! Lifestyle Adaptations That Should Continue After the Pandemic Everyone has made significant lifestyle adaptations during the COVID-19 pandemic. While people are ready for many things to end (like remote schooling or wearing masks), many changes should continue after the pandemic ends. Jay Moir discusses a few. SpendContinue reading “Guest Piece | Emma Grace Brown”

Worried About Embarking On Your Fitness Journey? | JAY MOIR

When it comes to joining a gym or starting our own fitness and exercise journey, we suddenly begin to doubt ourselves. Typical doubts associated with this are; “I’m too fat”, “I don’t have abs/muscles” and/or, “I can’t lift heavy weights”. I know this because I was like that too! Naturally, we all envisage ‘the gym’Continue reading “Worried About Embarking On Your Fitness Journey? | JAY MOIR”