The ‘No Carbs’ Diet | Jay Moir

Of all weight-loss crazes, the ‘no carbs’ approach has to be one of the most misunderstood and mythological of all. Firstly; carbohydrates should be your main source of energy in a balanced healthy diet. Carbohydrates are broken down into sugar, known as ‘glucose’ prior to being absorbed into your blood and then the glucose entersContinue reading “The ‘No Carbs’ Diet | Jay Moir”

Worried About Embarking On Your Fitness Journey? | JAY MOIR

When it comes to joining a gym or starting our own fitness and exercise journey, we suddenly begin to doubt ourselves. Typical doubts associated with this are; “I’m too fat”, “I don’t have abs/muscles” and/or, “I can’t lift heavy weights”. I know this because I was like that too! Naturally, we all envisage ‘the gym’Continue reading “Worried About Embarking On Your Fitness Journey? | JAY MOIR”