Guest Piece | Emma Grace Brown

Here’s Emma, back again with another fantastic piece … Resources for the Restless: How to Sleep Better   Getting a good night’s rest is one of the best things you can do for your mind and body. However, more than 30% of adults in the U.S. report that they have trouble getting enough sleep eachContinue reading “Guest Piece | Emma Grace Brown”

Guest Piece | Lance Cody-Valdez

Another fantastic contribution to the site! Thanks, Lance – Good job! 5 Things You Can Do Right Now to Feel Better About Getting Back Into the World While some may be eagerly anticipating getting back into the world as soon as possible, for others this prospect may feel less exciting. If you’ve been staying homeContinue reading “Guest Piece | Lance Cody-Valdez”

Guest Piece | Emma Grace Brown

Thank you, Emma for this fantastic contribution to my site! Lifestyle Adaptations That Should Continue After the Pandemic Everyone has made significant lifestyle adaptations during the COVID-19 pandemic. While people are ready for many things to end (like remote schooling or wearing masks), many changes should continue after the pandemic ends. Jay Moir discusses a few. SpendContinue reading “Guest Piece | Emma Grace Brown”

Guest Piece | Jason Lewis

Thanks to Jason Lewis for this fantastic piece! 4 Practical, Budget-Friendly Tips to Maintain an Active Lifestyle While Recovering From Addiction   Jay Moir writes about maintaining a healthy lifestyle and body positivity. Visit the blog today!   Recovering from addiction is like waging an internal war where you must attack the enemy from all sides.Continue reading “Guest Piece | Jason Lewis”

Weight Loss | JAY MOIR

Weight Loss (Fat Loss) in just over a year and a half, i lost just shy of 5 stone. I did this through the ONLY method that works for fat loss; Calorie Deficit. Why, quite frankly; waste your hard-earned cash on fads such as Slimming World, Herbalife, and the worst of all – ‘Skinny Tea’Continue reading “Weight Loss | JAY MOIR”

Body Positivity | JAY MOIR

Nowadays, mental health is vital. Unfortunately, when it comes to physique, aesthetics and body-goals, we often set ourselves unrealistic targets. We all strive to look like that guy or girl off instagram, but 9x out of ten, these photos are taken in a certain angle, a certain light and quite often, you’ll find that theseContinue reading “Body Positivity | JAY MOIR”