Weight Loss | JAY MOIR

Weight Loss (Fat Loss) in just over a year and a half, i lost just shy of 5 stone. I did this through the ONLY method that works for fat loss; Calorie Deficit. Why, quite frankly; waste your hard-earned cash on fads such as Slimming World, Herbalife, and the worst of all – ‘Skinny Tea’Continue reading “Weight Loss | JAY MOIR”

Body Positivity | JAY MOIR

Nowadays, mental health is vital. Unfortunately, when it comes to physique, aesthetics and body-goals, we often set ourselves unrealistic targets. We all strive to look like that guy or girl off instagram, but 9x out of ten, these photos are taken in a certain angle, a certain light and quite often, you’ll find that theseContinue reading “Body Positivity | JAY MOIR”