Guest Piece | Emma Grace Brown

Thank you, Emma for this fantastic contribution to my site! Lifestyle Adaptations That Should Continue After the Pandemic Everyone has made significant lifestyle adaptations during the COVID-19 pandemic. While people are ready for many things to end (like remote schooling or wearing masks), many changes should continue after the pandemic ends. Jay Moir discusses a few. SpendContinue reading “Guest Piece | Emma Grace Brown”

Worried About Embarking On Your Fitness Journey? | JAY MOIR

When it comes to joining a gym or starting our own fitness and exercise journey, we suddenly begin to doubt ourselves. Typical doubts associated with this are; “I’m too fat”, “I don’t have abs/muscles” and/or, “I can’t lift heavy weights”. I know this because I was like that too! Naturally, we all envisage ‘the gym’Continue reading “Worried About Embarking On Your Fitness Journey? | JAY MOIR”