Guest Piece | Emma Grace Brown

Thank you, Emma for this fantastic contribution to my site! Lifestyle Adaptations That Should Continue After the Pandemic Everyone has made significant lifestyle adaptations during the COVID-19 pandemic. While people are ready for many things to end (like remote schooling or wearing masks), many changes should continue after the pandemic ends. Jay Moir discusses a few. SpendContinue reading “Guest Piece | Emma Grace Brown”

Guest Piece | Jason Lewis

Thanks to Jason Lewis for this fantastic piece! 4 Practical, Budget-Friendly Tips to Maintain an Active Lifestyle While Recovering From Addiction   Jay Moir writes about maintaining a healthy lifestyle and body positivity. Visit the blog today!   Recovering from addiction is like waging an internal war where you must attack the enemy from all sides.Continue reading “Guest Piece | Jason Lewis”

Weight Loss | JAY MOIR

Weight Loss (Fat Loss) in just over a year and a half, i lost just shy of 5 stone. I did this through the ONLY method that works for fat loss; Calorie Deficit. Why, quite frankly; waste your hard-earned cash on fads such as Slimming World, Herbalife, and the worst of all – ‘Skinny Tea’Continue reading “Weight Loss | JAY MOIR”